Acroyoga Workshops at Dharma Door:
AcroYoga Day Long Retreats
with Lori Flower, Abbi Jaffe and Guest Teachers
AcroYoga Montreal/Circus Yoga is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying, basing and spotting. You will work together in partnership, receiving each other’s weight during exercises. Your role will rotate so that each person can expand their comfort zone and learn the dynamics of each position.
Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.
The 'All Levels' workshops are open to brand new beginners. Previous yoga, dance or acrobatic experience is helpful.
For the 'Intermediate Level Retreats' we ask that you have attended at least two classes with us or other approved teachers.
These workshops/retreats are guided by Lori Flower (Karmiconnection.com) & Abbi Jaffe (www.dharmadoor.com) a dynamic teaching duo with vast yoga experience and training in Acro Yoga Mtl, Circus Yoga, Contact Improvisation & Thai bodywork. We also love inviting other guest teachers to share their knowledge, enthusiasm and skills.
Click here for info on workshops in your area. Or invite us to visit your community.
For inspiration: See this video of Lori and Abbi doing an Acro Yoga demo at the Burlington Yoga Conference.
Click here to learn more about Lori.
with Lori Flower, Abbi Jaffe and Guest Teachers
AcroYoga Montreal/Circus Yoga is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying, basing and spotting. You will work together in partnership, receiving each other’s weight during exercises. Your role will rotate so that each person can expand their comfort zone and learn the dynamics of each position.
Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.
The 'All Levels' workshops are open to brand new beginners. Previous yoga, dance or acrobatic experience is helpful.
For the 'Intermediate Level Retreats' we ask that you have attended at least two classes with us or other approved teachers.
These workshops/retreats are guided by Lori Flower (Karmiconnection.com) & Abbi Jaffe (www.dharmadoor.com) a dynamic teaching duo with vast yoga experience and training in Acro Yoga Mtl, Circus Yoga, Contact Improvisation & Thai bodywork. We also love inviting other guest teachers to share their knowledge, enthusiasm and skills.
Click here for info on workshops in your area. Or invite us to visit your community.
For inspiration: See this video of Lori and Abbi doing an Acro Yoga demo at the Burlington Yoga Conference.
Click here to learn more about Lori.
March 28-30th
with Joe Yonek and Lori Flower
A whole weekend of real goodness.
Contact Lori for more info: breathingislife@gmail.com
with Joe Yonek and Lori Flower
A whole weekend of real goodness.
Contact Lori for more info: breathingislife@gmail.com
Sample Daily Schedule for Lori/Abbi Acro Retreats
9am- Arrive at Dharma Door
9:30am- Circle up and start
9:30am-12:30- Morning Session, Awareness and trust building exercises, warming up our bodies, then learn new things.
12:30pm- Lunch and Break
3pm-6pm- Acrobatic Yoga
Sample cost of instruction for day long retreats:
Sliding scale $45-100.
BYO Lunch.
Lodging: Lots of possibilities, just ask.
Hope to fly with you soon!
