Acro Yoga Workshops in Your Community with lori and abbi
AcroYoga Montreal/Circus Yoga is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying, basing and spotting. You will work together in partnership, receiving each other’s weight during exercises. Your role will rotate so that each person can expand their comfort zone and learn the dynamics of each position.
These workshops are beginner friendly, although it is helpful to have a base of yoga or gymnastic/dance experience. Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.
Workshops are guided by Lori Flower (Karmiconnection.com) & Abbi Jaffe
( www.dharmadoor.com ) a dynamic teaching duo with vast yoga experience
and training in Acro Yoga Mtl, Circus Yoga, Contact Improvisation & Thai bodywork.
March 28-30th
with Joe Yonek and Lori Flower
A whole weekend of real goodness.
More info coming soon. Contact Lori for more info: breathingislife@gmail.com
These workshops are beginner friendly, although it is helpful to have a base of yoga or gymnastic/dance experience. Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice.
Workshops are guided by Lori Flower (Karmiconnection.com) & Abbi Jaffe
( www.dharmadoor.com ) a dynamic teaching duo with vast yoga experience
and training in Acro Yoga Mtl, Circus Yoga, Contact Improvisation & Thai bodywork.
March 28-30th
with Joe Yonek and Lori Flower
A whole weekend of real goodness.
More info coming soon. Contact Lori for more info: breathingislife@gmail.com
