Breathe with ease
Your Breath...Happens 18,000 times a Day:
Learn How to Breathe with Ease!
Does your breath feel stifled, fast or shallow? Do you feel a tightness in your throat as you breathe? Are you often grasping for a deeper, fuller inhale? Are you simply curious about your breath and delving deeper? Are you ready to Breathe with Ease?
Join Amy in this interactive, experiential workshop where anatomy meets breath exploration! We'll talk about the anatomy of breathing and practice a number of breath awareness exercises that help shed light on your breathing patterns, habits and ways to allow for full-body breathing.
Learn about:
- Your unique breathing habits
- How your breath affects your body
- How your body affects your breath
- Allowing rather than forcing change
- Ways to cultivate breathing with a sense of softness and ease
"Amy's workshop on breath has been with me a lot over the last few weeks. I'm noticing more about how and where I'm breathing as I go through my day. While I'm not usually that interested in anatomy, I found the diagrams and anatomical drawings of the body really helped me understand what was going on in my body while breathing and helped connect the dots for me. I feel freer in my breath and much more aware of myself, which I'm loving. Thanks!" ~ D. L.
Bio:
Amy's (RYT, IAYT) therapeutic approach to yoga, movement and breath creates a safe, interactive, inclusive and explorative environment. Her classes emphasize Pure Movement and Moving with Ease. From this place - the bodies true strength, stability and gracefulness can emerge.
Sign up with Abbi at Abbi.jaffe@gmail.com ($15-30 sliding scale)
Learn How to Breathe with Ease!
Does your breath feel stifled, fast or shallow? Do you feel a tightness in your throat as you breathe? Are you often grasping for a deeper, fuller inhale? Are you simply curious about your breath and delving deeper? Are you ready to Breathe with Ease?
Join Amy in this interactive, experiential workshop where anatomy meets breath exploration! We'll talk about the anatomy of breathing and practice a number of breath awareness exercises that help shed light on your breathing patterns, habits and ways to allow for full-body breathing.
Learn about:
- Your unique breathing habits
- How your breath affects your body
- How your body affects your breath
- Allowing rather than forcing change
- Ways to cultivate breathing with a sense of softness and ease
"Amy's workshop on breath has been with me a lot over the last few weeks. I'm noticing more about how and where I'm breathing as I go through my day. While I'm not usually that interested in anatomy, I found the diagrams and anatomical drawings of the body really helped me understand what was going on in my body while breathing and helped connect the dots for me. I feel freer in my breath and much more aware of myself, which I'm loving. Thanks!" ~ D. L.
Bio:
Amy's (RYT, IAYT) therapeutic approach to yoga, movement and breath creates a safe, interactive, inclusive and explorative environment. Her classes emphasize Pure Movement and Moving with Ease. From this place - the bodies true strength, stability and gracefulness can emerge.
Sign up with Abbi at Abbi.jaffe@gmail.com ($15-30 sliding scale)
